Center for Human Nutrition

Medical Nutrition Syllabus

Guide to Healthy Diet and Lifestyle

Exercise Guidelines

Managing Obesity

Exercise Prescription

Medicine and Surgery Nutrition Assessment Checklist

Pediatric Nutrition Assessment Checklist

Adolescent Nutrition Assessment Checklist

UCLA CENTER FOR HUMAN NUTRITION AEROBIC EXERCISE PRESCRIPTION

Rx

Patient Name: ___________________________________________

Date:________________________

Type of Exercise: Walk____Jog____Bike____Swim____Other_____

220 minus Age:Training HeartRate Days/WeekMinutes/Day
If sedentary x (50 to 60%) = ______________ Initial____________________________
If acfive x (60 to 70%) = ______________Goal____________________________
If fit x (70 to 85%) = ______________

5-10 minutes warm up)/Training Heart Rate/5-10 minutes cool down

 

_______________________________________ M.D.